Pings. Dings. Buzzes. Notifications rule our days more than we’d like to admit.  Emails, Slack, group chats, calendar reminders - it’s nonstop. So last week, we tried something radical: We turned them all off. Just for a little while. The result? More focus. Less stress. And yes, even actual joy at work. Who knew?

We’re excited to launch a community-driven Book Club right here at TNJ Community.

this tool can transform the way your organization connects with the people it serves, and guide you through a hands-on exercise to start

John Brandt walks us through the magic of C.C.A.C. cues simple, effective tools designed to boost the value of every business conversation.

seeking invulnerability isn’t the answer to challenges we face. Instead, he’ll highlight how true success comes from embracing vulnerability

saying "no" is actually a strategic move that can propel us forward in both our personal and professional lives

As 2024 winds down, it’s the perfect time to reflect and plan for the year ahead. Setting a clear path for 2025 can make all the difference.

5 small but powerful changes you can make to your weekly schedule that will help you stay productive, focused, and balanced.

the right ways to network to build meaningful connections, the wrong ways that can hinder your progress, and how to leverage virtual network

We’ve compiled a list of the top lunch spots near Toast and Jam Community, each offering a unique environment to foster meaningful connectio

You can lower blood pressure, change your heart rate, increase serotonin, your energy, and enhance your focus. All with your breath!

As we continue to foster connections and support each other in our community, we wanted to take a look at an essential aspect of...

Each month we bring together our amazing Toast and Jam Community members and local professionals for networking and socializing.

Introverts who want to start their own business sometimes hesitate because their work would usually include interacting with other people da

What you should look for in a mentor is someone who is a sounding board for your ideas, someone who will be critical, but not destructive.