Can the way you breathe affect your performance at work? The answer is 100 percent yes! You can lower blood pressure, change your heart rate, increase serotonin (the feel good hormone), enhance your focus, increase your energy level, and so much more. All with your breath.Â
Sharon will discuss and navigate you through these breathwork exercises, where you will learn several techniques to enhance your daily work performance. These are simple breathing practices you can integrate into your workplace to avoid burnout, reduce sick leave, and create a sustainable business with healthy, happy employees.
Each month we bring together our amazing Toast and Jam Community members and local professionals for networking and socializing. This event includes an exciting, engaging, and educational 15-20 minute presentation.
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